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The 1200 calorie diet food plan

The one word that makes all the difference in our game to fight weight loss, is calories. We've organized a plan for you, which can make you fix the calorie chart that torments your diet plan. Free diet meal plans are a great way to bring down your calorie consumption to 1200 calories, the lowest one can manage in a day.Breakfast: You need a truck load of energy to progress in the day, and what better than a glass of fresh juice? 1 cup of orange juice, ½ cup oatmeal, 1 cup low fat yogurt and black coffee or herbal tea. This is just the combination you need to begin your day, with the healthiest items you'll find in any diet freak's kitchen. A slice of whole wheat toast greased with a tablespoon of butter. ½ cup canned fruit cocktail, which is a fruit salad with juice. A cup of trim milk can be another alternative to your breakfast menu. You can choose to alternate between the two.Snack: Who said dieting is boring when you can have delicious and colorful foods, and treats in a snack. In case your hesitant to go on with the smoothie every day, a medium sized banana should fill you equally.Lunch: The meal of the day that you can cheat a little and also eat more than usual. But with Read More

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Foods that are allowed in a low-carb diet

If you are aiming at weight loss or working on reducing your blood sugar levels with a type 2 diabetes by following a diet that is low in carbohydrates, you might be thinking that you will be deprived of eating most of your favorite foods. While there may be certain foods that are will not be allowed to feast on, there is still light at the end of the tunnel. There will always be alternate foods that can satiate your cravings. While these other foods will keep your food cravings at bay, they will simultaneously work on controlling your intake of carbs. So, check out this list of things that you should avoid in a low card diet plan and foods that you can eat instead. Replace the gluten grains like wheat, barley, rye, etc. with millet. These whole grains are fortified and high in sugar. Enjoy your pizza, cheeseburger or the tacos but without the bread. Bread and related products have a high GI and will raise your blood sugar and increase your appetite making you want to eat quite often. Say no to fizzy soft drinks, fruit juices, energy drinks, candies and ice-creams with healthy vegetable soups or healthy smoothies that are made with fresh ingredients. Instead of rice or rice crackerRead More

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Top 5 benefits of dieting

A healthy diet includes a variety and a balanced spread of fruits, vegetables, grains, lean meats, seafood, and poultry. Dieticians suggest curbing or exponentially reducing salt and sugar intake if a person is obese or is suffering from health conditions. Dieting does not only help you lose those extra pounds but also balances your physical and mental well-being. The following article sheds light upon some of the benefits of sticking to a healthy diet.Weight lossThis is one of the most sought-after reason people opt for dieting. Switching to a healthy diet helps in reducing the risk of chronic conditions. An overweight person stands a greater risk of developing chronic diseases like diabetes mellitus, heart diseases, poor bone density, and even cancer.Improved gut healthColon is the place where "good bacteria" occurs naturally. This good bacteria helps in proper digestion of food, thereby, improving body metabolism. A healthy diet rich in fiber is a healthy source of vitamins B and K, which also benefits the digestive tract. Fiber also promotes regular bowel movements that reduce the risk of bowel cancer and diverticulitis.Improves sleep qualityA recent survey concluded that indRead More

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Multiple Sclerosis Diet – Foods you should avoid

Multiple sclerosis is an auto immune disease that develops when the body's immune system begins to attack its own central nervous system.While there is no specific multiple sclerosis diet plan charted that can cure the condition, eating healthy food might provide relief from its symptoms and promote overall health. A poor diet might increase the disease activity.There are however some food products that one should avoid if suffering from multiple sclerosis. Here is a list of food and food products that a patient suffering from multiple sclerosis should avoid:Trans fatsMultiple sclerosis diets must exclude commercially baked cookies, crackers, pies or any other packaged food products that contain trans-fat. Look at the back of the packed food-product in the ingredients section if it contains trans-fat. Some packed food products might exclusively mention "trans-fat free". It is known that trans-fat increase inflammation inside the blood vessels and could increase multiple sclerosis symptoms.Saturated fatsAvoid saturated fats while on multiple sclerosis diet. Saturated fats are primarily found in animal-based food products such as red meat and whole fat dairy products. They are also fRead More

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Six high-protein foods to add to your everyday diet

Protein plays an important part to build body muscle and provides strength. It is essential that we have a protein-rich diet to avail various benefits. Here is a list of high-protein foods that can also taste delicious and appetizing.Chicken breastOne most common form of high-protein food known to people is chicken breasts. These are easy to cook and taste delicious as well. You can either roast it and put the chicken breast in salad, or simply make a sandwich or eat it without any add-ons.EggsEggs are one of the most known protein-rich foods and whole eggs are the healthiest foods available. It is interesting to know that whole eggs are high on protein, whereas egg whites are complete protein. So, if you're planning for a strict protein diet, then stick to egg whites alone. Eggs can be prepared differently and still taste delicious. Some of the ways that you can prepare eggs are as hard scrambled, soft scrambled, boiled egg sandwich, etc.Cottage cheeseUnlike other types of cheese, cottage cheese is low in fat and calories and is considered as one of the prominent high-protein foods. There are some other types of cheeses that are high in protein such as parmesan, mozzarella, cheddaRead More