How to release stress in the upper back and neck

Pain and discomfort in the upper back and neck area can figuratively stop us in our tracks. Unless we do something about this, we will not be able to do anything worthwhile. There are many reasons beh...

Treatment for pain in the upper back and neck

Back pain can be debilitating especially when it affects the upper back and neck area. Common causes...

How to reduce neck pain while sleeping

In most cases, we have woken up with a pain in the neck area. According to some scientific studies, ...

Best practices and pillows to ease neck pain

Sleeping with the correct pillow is crucial to alleviating neck pain. The right pillow not only elev...

How to reduce back pain

Back pain can build up slowly or come on abruptly. Either way, it can hamper your day to day activit...

Remedies for relieving back pain

Nearly everyone experiences back pain. If you do not manage it, your life will be miserable and you ...

Pillows for neck pain – How to choose the best?

In most cases, we have woken up with a pain in the neck area. According to some scientific studies, ...

Follow a gout diet and relieve yourself from joint pains

You might have heard this term often Gout diet especially from people suffering from a specific form...

Here is what you should know about chronic pain?

Are you equally confused by the terms œacute pain and œchronic pain your doctor frequently uses? A...

How to deal with chronic pain?

œLiving with the chronic pain “ Many people would have heard of this adage but not all of them wo...

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