Here are the best leg exercises for seniors

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active ...

How to find a natural cure for restless legs

Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? ...

5 popular cures for restless legs to help you get a good night’s sleep

You might be surprised to know that about 10% of Americans suffer from Restless Leg Syndrome (RLS). ...

Here’s what you need to know about leg cellulitis treatment

About hundreds of thousands of adults every year get affected by a painful and blistering skin infec...

4 popular home remedies for leg cellulitis treatment

Cellulitis is a bacterial skin infection that reaches the deep layers of the skin and the tissues ca...

Remedies to relieve leg muscle cramps

Had a leg day at the gym and got your leg attacked by muscle cramps? Well, we do understand the excr...

5 home remedies for phlegm

When we refer to phlegm, it is commonly sticky, thick mucus that stays at the back of your throat wh...

Nocturnal leg cramps: Understanding what’s keeping you up at night

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part...

Nocturnal Leg Cramps: Causes, Therapy And Prevention

Do you wake up at night with a leg spasm in some part of your leg? It could be mild or extremely sev...

Three ways to get rid of phlegm: Home remedies

Our mucous membranes secrete a thick liquid substance called phlegm. It is generated to support our ...

4 reasons to make the Google 3 XL your next smartphone

Choosing the right shampoo as per the scalp condition

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